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  • Program Designs: Design programs that provide strength gain, endurance development, weight management, sport improvement and injury/disease prevention
  • Fitness Assessments: Review medical history, measure body composition and assess fitness levels
  • Nutritional Counseling: Monitor dietary intake and provide nutritional awareness to help reach fitness goals
  • Wellness Programing: Consultation and implementation of wellness programing for  small or large organizations
  • Work Place Injury Prevention: On site demonstrations to provide a company's employees with the tools to perform job duties, reducing time away from work due to sickness or injury 

 

Education

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CERTIFICATIONS & LICENSURE

What We Do

About

Eric Randall - Owner

​​Located at 239 Shipley Street, between 5th and 6th streets in the South of Market area in San Francisco, the studio is a short 10-minute walk from Market street Powell BART Station. Parking is available at meters on 5th street and a few 2-hour free parking spots located on Shipley and Falmouth Streets. In the evening hours the street is well lit. The location is 900 square feet. A skylight and a sliding patio door provide the gym with natural lighting and fresh air. A shower has been added to the ADA bathroom. The gym includes barbells, weights and dumbells, along with a power rack allows for squats and presses. Two TRX suspension cables hang from the center of the gym for body weight workouts. An elliptical is included for warm-up and low impact cardio.

  • ​Advanced Certified Personal Trainer
    • National Personal Training Institute (2010)
  • Bachelor of Science in Kinesiology, Cum Laude
    • Concentration in Health Studies 
      • University of San Francisco (2018)

 

I had back, knee and shoulder pain. My blood pressure and cholesterol were dangerously high. That all changed in under a year without medication. For over a decade, I have maintained great health and can show you what I have learned.  

  • Therapeutic Exercise -American Council of Exercise (2014)
    • Chronic Musculoskeletal Challenges and Exercise
    • Major Cardiovascular Diseases and Disorders
    • Metabolic Diseases and Disorders
    • Pre and Post Natal Fitness
    • Cardiovascular Nutrition and Fitness
  • CPR/AED - American Safety & Health Institute (2022)