I had back, knee and shoulder pain. My blood pressure and cholesterol were dangerously high and I am a PTSD survivor. My physical and mental health improved in under a year without medication. I can show you what I have learned and what has helped me.
Located at 239 Shipley Street, between 5th and 6th streets in the South of Market area in San Francisco, the studio is a short 10-minute walk from Market street Powell BART Station. Parking is available at meters on 5th street and a few 2-hour free parking spots located on Shipley and Falmouth Streets. In the evening hours the street is well lit. The location is 900 square feet. A skylight and a sliding patio door provide the gym with natural lighting and fresh air. A shower has been added to the ADA bathroom. The gym includes barbells, weights and dumbells, along with a power rack allows for squats and presses. Two TRX suspension cables hang from the center of the gym for body weight workouts. An elliptical is included for warm-up and low impact cardio.
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